Hippocrates said “Let food be thy medicine and medicine be thy food”.
Centuries later, Michael Pollan said “Eat food. Not too much. Mostly plants.”
These quotes demonstrate that the foundation for excellent health has not changed much through time – it is still very rooted in our diets. These delicious recipes will entice you to improve your health through the power of nutrition and the pleasure of good food.
Bite Type | Featured Recipe |
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All Recipes
- Adzuki Bean and Sweet Potato Hash
- Alkageiser Smoothie
- Anchovy Rice Pasta
- Anti-Inflammatory Cherry Blaster Smoothie
- Apple Quinoa Porridge
- Applesauce MMMuffins
- Arame Salad
- Arugula and Pear Salad with Walnut Vinaigrette
- Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta
- Asparagus Omelette
- Asparagus Salad with Poached Egg
- Avocado Chocolate Mousse
- Avocado Salad Wraps
- Avocado With Chicken Salad
- Baked Halibut with Mint Artichoke
- Baked Salmon with Pesto, Grated Potato and Steamed Asparagus with Almonds
- Baked Sweet Potato Falafel with Cilantro Yogurt
- Banana Oatmeal Blender Pancakes
- Banana Smoothie
- Barbecued Thai Veggie Skewers
- Barbequed Rainbow Trout and Spinach Salad
- Barley Pilaf
- Basic Smoothie Recipe
- Beany Chocolate Brownie Smoothie
- Beany Vanilla Latte Smoothie
- Black Bean Dip
- Black Bean Quesadilla
- Blueberries and Greens Smoothie
- Blueberries with Lemon Cream
- Blueberry Energy Balls
- Blueberry Mango Spinach Smoothie
- Broccoli Lentil Soup
- Buckwheat Oatmeal with Nuts and Berries
- Butternut Squash and Black Bean Burritos
- Cabbage Soup
- Carrot Soup with Orange and Ginger
- Cashew Cream Chicken with Sweet Potatoes and Steamed Broccoli
- Cauliflower Mash
- Cherries with Ricotta Cheese and Toasted Almonds
- Chia Pudding
- Chicken and Rapini with Feta on Toast
- Chicken and Tomato Brown Rice Pasta
- Chicken Curry with Brown Rice
- Chicken Piccata with Rapini
- Chicken Walnut Salad
- Chickpea Blondies
- Chophouse Sirloin Salad
- Cinnamon Oatmeal Cookies with Raisins (Gluten Free)
- Coconut Tomato Soup
- Cultured Cashew Cream Cheese
- Curried Lentil Stew
- Egg “Muffins”
- Garlic and Rosemary White Bean Dip
- General Tso’s Tofu
- Gingerbread Oatmeal
- Gluten Free Pumpkin Apple Muffins
- Green Goddess Smoothie
- Green Salad with Maple Mustard Vinaigrette
- Grilled Honey Glazed Halibut
- Grilled Shrimp and Cannellini Bean Salad
- Healthy Homemade Breakfast Sandwich
- High Protein Pancakes
- Honey Mustard Turkey Burgers
- Hummus
- Italian White Bean, Spinach and Beef Soup
- Kale and Egg Scramble
- Kale Chips
- Lemon Dill Salmon with Brown Rice and Steamed Vegetables
- Lentil and Sweet Potato Shepherd’s Pie
- Lentil and Walnut Tacos in Lettuce Wraps
- Lentil Beet Soup
- Lentil, Mushroom, Sweet Potato Shepherd’s Pie
- Life-Changing Bread
- Mango Walnut Spinach Salad
- Mock Sour Cream and Chive Dip
- Nutrition for the Noggin
- Orange, Tempeh and Brown Rice Salad
- Pan-Fried Salmon with Tomato Couscous and Asparagus
- Pasta with Sautéed Vegetables
- Perfectly Simple Guacamole
- Persian Barley and Bean Stew
- Persian Eggplant Quiche
- Persian Lamb Green Stew
- Pumpkin Bites
- Pumpkin Spice Granola
- Quinoa and Chickpea Salad
- Quinoa Salmon Burgers
- Raw Carrot Cake Balls
- Raw Chocolate Date Granola Bars
- Raw Chocolate Fudge
- Raw Thai Zucchini Noodles
- Recipes Index
- Roasted Cauliflower Steaks with Ginger and Turmeric
- Roasted Chickpeas
- Salmon Panzanella
- Sauteed Polenta with Butter Beans
- Sauteed Shrimp with Fennel
- Sauteed Vegetables with Quinoa, “Indian Style”
- Southwestern Tofu Scramble
- Sprout Salad with Snowpeas and Hemp Hearts
- Strawberry & Almond Butter Oatmeal
- Stuffed Portabello Mushrooms
- Sweet Potato Coconut Soup
- Sweet Potato Fries
- Sweet Potato Pancakes
- Sweet Potato Salad
- Sweet Potato Shepherd’s Pie
- Tempeh Chimichurri with Asparagus
- Tempeh Wraps with Miso Dressing
- Tenderloin Rosa di Parma
- Tilapia Tacos (Gluten-Free)
- Tomato Cucumber Salad
- Tuna Salad with Beans
- Turkey Chili
- Turkey Meatballs Marinara with Zucchini Noodles
- Vegan Carrot Muffins (Gluten-Free)
- Vegan Fresh Rolls (Gluten-Free)
- Watercress Soup
- Wild Rice Salad
The Doctor's Note 
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