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The Doctor's Note

  • Wellness starts here
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  • Resources and Inspiration
    • Self-Management Tools
    • Activity and Pacing
    • Diet, Nutrition, Recipes and Supplements
    • Hope and Inspiration
  • SNHC

Self-Management Tools

Use these tools to monitor your progress and share with your healthcare provider to evaluate your responses to treatments.

Activity and Pacing

Activity and Pacing

Movement and Exercise Guidance Sheet

Movement and Exercise Guidance Sheet

Activity Log

Activity Log

Energy Level Assessment Sheet

Energy Level Assessment Sheet

Be SMART About Goals

Be SMART About Goals

Symptom Tracking Sheet

Symptom Tracking Sheet

Illness Severity Rating Sheet

Illness Severity Rating Sheet

Don’t wait to feel better

Get started now by booking your free introductory visit. Call 416-236-7642 or click to schedule your appointment.

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