Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Fighting Pain with PEA
PEA, or palmitoylethanolamide, is chemical your body makes. As a member of the endocannabinoid family of compounds, it helps to repair the effects of stress and inflammation, thereby reducing pain. Food sources of PEA include soybeans, soy lecithin and peanuts. It’s been credited with having benefits for depression and other mood conditions , improved athletic…
These blood conditions can cause severe fatigue There are many types of anemia, and they can all cause fatigue that ranges from subtle to extreme. Some anemias occur because of irregularities in the structure of red blood cells. Others are caused by having too few blood cells, or nutrient deficiencies that prevent the normal production…
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