Click the image to enlarge it. Snacks should be healthy and these are. Because they include blueberries, they provide some rare anti-oxidants found only in blue-hued foods, which are uncommon. These are satisfying, guilt-free sweets! blueberries, Medjool dates, oatmeal, cashews, chia seeds, lemon
Tag: sweets
Avocado Chocolate Mousse
Decadent and healthy? Sure! Try this dessert! Ingredients: avocado, cocoa powder, maple syrup, flax seeds
Cinnamon Oatmeal Cookies with Raisins (Gluten Free)
Click image to enlarge it. Coconut oil is a great souce of medium-chain triglycerides (fats) which are believed to promote fat burning and raise good cholesterol levels in the blood. Cinnamon stabilizes blood sugar and raisins are an excellent source of potassium, a mineral needed for heart function. Even cookies can be nutritious! oatmeal, gluten…
The Doctor's Note 
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