Iodine is an essential element that your body uses to make thyroid hormones. These hormones regulate your metabolism; they influence the rate at which your body either uses energy or stores calories as fat. Iodine deficiency and the resulting low levels of thyroid hormone can be a cause of infertility in women. It can also…
Tag: essential nutrient
Iron
Most of people know iron is a very important mineral for health because it helps to transport oxygen in the blood. What you may not know is that iron is also needed (directly) for the function of muscles and other organs because tissue cells use iron to generate energy from food in their metabolic processes….
Magnesium
Magnesium is one of the most important minerals for good health. It is involved in more than 300 metabolic reactions in our bodies and is a key component in our bones. Magnesium helps to control muscle activity, including that of the heart and in the blood vessels. It is sometimes used to treat high blood…
The Doctor's Note 
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