Boron is an essential nutrient for plants, and may be for humans too. It is a trace mineral, stored predominantly in bones and tooth enamel, whose role in human health is now being actively explored. Research suggests that boron may play roles in metabolism and bone health. Since it’s not well-understood what boron does for…
Tag: essential nutrient
Calcium
As the most prevalent mineral in our bodies, calcium is an essential part of bones and teeth. It is also critically important to the normal functioning of the heart and other muscles, nerves, and blood-clotting system. About 99% of the body’s store of calcium resides in our bones and teeth. Calcium-rich foods include milk and…
Copper
Copper is a mineral that is found in many foods, such as organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products.The body concentrates its stores of copper in the bones, certain organs and muscles. The amount of copper in the blood is regulated by the liver. Copper is an essential component…
The Doctor's Note 
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