Some studies claim that supplements do nothing for our health But not too long ago “experts” were urging us to take vitamin supplements, concerned that we don’t get enough nutrition from the foods we consume. What are we supposed to believe? Citing results from studies without providing the actual context for the studies doesn’t prove…
Digestion: You Are What You Absorb
We’ve all heard the old maxim “You are what you eat”. But from a naturopathic point of view, you are also what you digest, absorb and eliminate. Ensuring each of these functions is operating as well as possible is fundamental to your good health. The Value Of Clinical Nutrition An assessment of your nutritional status…
Sugar Cravings
Sugar might not be as bad for you as some alternatives Concern among the general public and scientific communities about obesity has resulted in the development of all kinds of diet aids: low fat this, low carb that. On the low carb side of things, we’ve seen a proliferation of sugarless sweeteners being touted as…
The Doctor's Note 
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