About Tension Headaches

Not tonight dear, I have a headache Tension headaches are one of the most common forms of primary headache. “Primary” means the headache is not a symptom of another condition. Description Sometimes called a “hatband headache”, tension headaches are often experienced as a ring of pressure extending from the forehead across the temples to the…

About Migraine Headaches

There are effective solutions for the misery of migraine Migraine is one type of primary headache. A primary headache is a condition on its own, not caused by anything else. Description A migraine is a common type of headache that has specific diagnostic criteria. The tendency to have migraines is genetic. A migraine is usually…

Digestion: You Are What You Absorb

We’ve all heard the old maxim “You are what you eat”. But from a naturopathic point of view, you are also what you digest, absorb and eliminate. Ensuring each of these functions is operating as well as possible is fundamental to your good health.  The Value Of Clinical Nutrition An assessment of your nutritional status…