Amino acids are building blocks of proteins. Small proteins are called peptides. Creatine is a peptide made from 3 amino acids. Creatine helps to stabilize energy availability to muscles and the brain but can lessen general fatigue as well. This small molecule does many things in our bodies. Interestingly, women have only 70 -80% of…
Category: Conditions
Fighting Pain with PEA
PEA, or palmitoylethanolamide, is chemical your body makes. As a member of the endocannabinoid family of compounds, it helps to repair the effects of stress and inflammation, thereby reducing pain. Food sources of PEA include soybeans, soy lecithin and peanuts. It’s been credited with having benefits for depression and other mood conditions [1], improved athletic…
About Anemia
These blood conditions can cause severe fatigue There are many types of anemia, and they can all cause fatigue that ranges from subtle to extreme. Some anemias occur because of irregularities in the structure of red blood cells. Others are caused by having too few blood cells, or nutrient deficiencies that prevent the normal production…
The Doctor's Note 
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