Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. – Buddha If you are feeling down, remind yourself that there are many ways to measure success. Redefine how you measure it.
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Alternatives to Medication for Pain Management in Fibromyalgia
This article originally appeared as an answer posted on Quora. What are some helpful ways that help people with fibromyalgia get relief from pain even after taking prescribed medication? There are many, and I agree with the others that sleep hygiene, meditation, yoga/exercise, diet, massage, hydrotherapy, distraction and emotional self-regulation can all be helpful. Others…
It takes courage to open your heart but the moment you do is when healing starts.
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller Love, in any form, would be one of them.
The Doctor's Note 
You must be logged in to post a comment.