Biotin (Vitamin B7)

Vitamin B7 or biotin is one of the lesser known water-soluble B Vitamins. ¬†B Complex products often include it, but not always.Biotin works as a cofactor to support the enzymatic activity involved in the production of fatty acids, amino acids and glucose. Healthy adults need about 30 mcg of biotin each day. ¬†Children vary in…