Thiamine, or Vitamin B1, is found in yeast, cereal grains, beans, nuts, and meat and is included as part of the Vitamin B Complex. Vitamin B1 is essential for the normal growth, development and function of the nervous system. Because it is a water-soluble vitamin, thiamine is not stored in our bodies in significant amounts…
Tag: Vitamin B Complex
Vitamin B2 (Riboflavin)
Riboflavin, also known as Vitamin B2, can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables, and is frequently used in combination with other B vitamins as part of the Vitamin B Complex. It is the vitamin that causes your urine to turn a brilliant yellow colour. Riboflavin’s…
Vitamin B3 (Niacin)
Niacin (Vitamin B3), or its other form – niacinamide, is one of the water-soluble vitamins, usually included in the Vitamin B Complex. It is found in many foods including yeast, meat, fish, milk, eggs, green vegetables, beans, and cereal grains.Its main roles in our bodies are to aid in the metabolism of fats and to stabilize…
The Doctor's Note 