Nutrition for the Noggin

This delicious salad-in-a-jar recipe is provided courtesy of  Catherine Roe, Registered Holistic Nutritionist.   You’ll find more from Catherine here:

Perfectly Simple Guacamole

Satisfy cravings for Friday night movie munchies with snacks that provide healthy fats, like this simple guacamole recipe. Ingredients: avocados, garlic, sea salt, fresh pepper

Wild Rice Salad

If you need an idea for something to take to a weekend barbecue, try this deliciously different wild rice salad instead of pasta or potato salad. Ingredients: wild rice, broth, celery, frozen peas, sesame oil