Vitamin A (Retinol)

Vitamin A is a fat-soluble vitamin. It is found naturally in many fruits, vegetables, eggs, whole milk, butter, fortified margarine, meat, and oily saltwater fish and can also be man-made in supplements. ¬†¬†Eating 5 servings of fruits and vegetables per day provides about 50% to 65% of the amount adults require for good health. Vitamin…