Amino acids are building blocks of proteins. Small proteins are called peptides. Creatine is a peptide made from 3 amino acids. Creatine helps to stabilize energy availability to muscles and the brain but can lessen general fatigue as well. This small molecule does many things in our bodies. Interestingly, women have only 70 -80% of…
Tag: health
What is a mineral?
A mineral nutrient is an essential element other than carbon, hydrogen, nitrogen or oxygen that must be repeatedly consumed to promote growth and development, and to sustain health. Examples of essential minerals for human beings include boron, calcium, chlorine, cobalt, copper, chromium, iodine, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulfur and zinc
The Doctor's Note 