Vitamin B1 (Thiamine)

Thiamine, or Vitamin B1, ¬†is found in yeast, cereal grains, beans, nuts, and meat and is included as part of the Vitamin B Complex. Vitamin B1 is essential for the normal growth, development and function of the nervous system. ¬†Because it is a water-soluble vitamin, thiamine is not stored in our bodies in significant amounts…