Folic acid (Vitamin B9, folate) is a water-soluble vitamin and part of the B Complex of vitamins.  It is found in abundance in food such as leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, and…