Manganese is an essential mineral, found in nuts, legumes, seeds, tea, whole grains, and leafy green vegetables. It is involved in protein and fat metabolism, promotes a nervous system health, is needed for digestive function, bone growth, and proper immune function. Manganese is also supports the action of super oxide dismutase (SOD) which is an enzyme…
Tag: essential nutrient
Phosphorus
Phosphorus is a non-metallic element that is essential for life. It is a component of DNA and cell membranes, and forms part of the molecule used to transport cellular energy. As the partner to calcium in calcium phosphate, phosphorus is also important for the health of bones and teeth. Low blood phosphate (hypophosphatemia) can result…
Potassium
Potassium is a mineral found in foods such as fruits (especially dried fruits), cereals, beans, milk, and vegetables.Potassium is involved in many body functions including nerve signal transmission, muscle contractions, fluid balance, and various chemical reactions. An adequate level of potassium is thought to protect against high blood pressure and stroke. The daily requirement for…
The Doctor's Note 
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