Magnesium

Magnesium is one of the most important minerals for good health.  It is involved in more than 300 metabolic reactions in our bodies and is a key component in our bones. Magnesium helps to control muscle activity, including that of the heart and in the blood vessels.  It is sometimes used to treat high blood…

Potassium

Potassium is a mineral found in foods such as fruits (especially dried fruits), cereals, beans, milk, and vegetables.Potassium is involved in many body functions including nerve signal transmission, muscle contractions, fluid balance, and various chemical reactions.  An adequate level of potassium is thought to protect against high blood pressure and stroke. The daily requirement for…