Set time aside each day for a moment of inspiration.

One of the healthiest things anyone with a chronic condition can do is focus on something other than their symptoms. Find your inspiration in prayer or meditation, in a book or magazine, online in Pinterest or Facebook or in your interactions with other people face-to-face. The videos below may calm and inspire you – have a look and enjoy!

The Science of Happiness

Ten Minute Meditations

Words of Wisdom

Click an image to view the accompanying quote.