Reflections on Health, Happiness and Getting Older My brother recently shared a short essay that pertained to topics that I also write about often: gratitude, cultivated happiness and their impacts on resilience and overall health. I thought you might enjoy reading it too. THE BACK NINE HOLES By Harry Zubkoff “Here it is… the back…
Happy Foods
Are there foods that have a natural “happiness” boost? The emotional experience of happiness is mediated by the balance of brain chemicals such as serotonin, dopamine, oxytocin and GABA. Foods that promote the body’s ability to produce these neurotransmitters support the ability to feel happy. Source: quimica on Tumblr Dopamine is the brain chemical associated most closely…
Sugar or Sugar-Free?
Are Sugar-Free Products Bad For Your Health? One of my best friends drank at least 6 cans of Diet Coke per day for decades. She eventually began to develop facial pain (trigeminal neuralgia). She saw three neurologists and a dentist at several facial pain clinics and no one could tell her the cause of her…
The Doctor's Note 
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