The Doctor's Note

I’ve been thinking about how the notion of “Count Your Blessings” has had an impact on my life.   It made me wonder if there is a connection between gratitude and health, so I decided to do a little research.  Here’s what I found. Research on the connection between gratitude and health goes back decades…

Happy people tend to be more healthy Research has shown that people who consistently perceive themselves to be happy engage in certain behaviours on a regular basis that contribute to their happiness.  Adopting these behaviours can help less happy people change their state and improve overall health. Here is a list of some of the…

It is often said that everything we feel originates from two basic emotions: love and fear. It’s Not ALL In Your Mind Although the experience of anxiety begins in your mind, it affects your body too.  The physical symptoms of anxiety can be more prominent than the psychological ones for some people.  Symptoms of anxiety…