I constantly feel tired after work. How do I get energized again for a productive evening? Before you can effectively re-energize after work, you need to first determine what is contributing to your fatigue. Look at: how long your work day is how physically active are you during your work day body mechanics at work…
Unhealthy “Health Foods”?
What is the least healthy “health food”? This question immediately gives rise to some others: Healthy for whom? What is the definition of “health food”? The idea that something can be “least healthy” is based on an assumption that nutritient needs are the same among people, and consistent within individuals. But people can have unique…
Cleanses and Detoxes
Should I Do A Cleanse or Detox? The internet is littered with commentaries about the supposed benefits of doing cleanses and detoxes. It’s understandable that people are uncertain about how to proceed. Cleanse vs Detox The first thing you should understand is that cleanses and detoxes are different things. Cleanses usually focus on the elimination…
The Doctor's Note 
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