Why Low Testosterone Levels May Be More Common The following features of modern life may be contributing to declining testosterone levels in men: an increase in sedentary lifestyles an increase in obesity rates an increase in prevalence of impaired sleep increased exposure to hormone disrupting chemicals On Estrogen Levels in Men Men need to have…
Male Hormonal Balance, Part 3
Don’t Boost, Optimize Optimizing your hormone levels is all about finding the right balance, the one that works best for your body. Considerations for Hormone Balance Before you take specific actions to balance your hormones, consider these potential contributing factors: How much alcohol do you drink? Alcohol can lower testosterone and raises estrogen. How much…
Getting Skinny
What do skinny people understand that most people don’t? Not much. People who are constitutionally skinny don’t seem to think much about weight management, with the possible exception of how to gain weight – I have been asked to answer several questions along these lines. There is such a thing as being “skinny fat” or…
The Doctor's Note 
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