The Importance Of Water You know that going more than a few days without enough to drink can be fatal. Do you know why? We have trillions of cells in our bodies in each of which millions of chemical reactions are taking place. Most of these reactions are facilitated by the actions of hydrogen (H)…
Fruit Overdose
How much is too much? Is it unhealthy to eat 4-5 pieces of fruit a day all at the same time, as an afternoon snack? It Depends The accurate, but unsatisfying, answer to this question is it depends on the kinds of fruit you choose, and whether you eat them alone or in conjunction with other…
Male Hormonal Balance, Part 1
Why higher testosterone is not always a good thing I have received several questions from men asking about how to increase or boost testosterone levels or lower estrogen, and this concerns me because many people don’t understand that this could actually be harmful. Good sexual health is the result of good health, overall. The human…
The Doctor's Note 
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