Inositol, sometimes referred to as Vitamin B8, is a vitamin-like substance that supports our health by acting as a signalling and messenger molecule involved in: insulin regulation the regulation of calcium ions within cells the breakdown of fats and production of cholesterol Because inositol can be synthesized by our bodies from glucose, it is not…
Category: Vitamins
Folic Acid
Folic acid (Vitamin B9, folate) is a water-soluble vitamin and part of the B Complex of vitamins. It is found in abundance in food such as leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, and…
Vitamin B12
Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays a key role in the functioning of the brain and nervous system, the formation of blood, cellular metabolism, DNA synthesis and regulation, fatty acid synthesis and energy production. The B12 required for human health has to come from bacteria since fungi, plants, and animals are…
The Doctor's Note 
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