Pantothenic acid (Vitamin B5) is another of the water-soluble B Vitamins, and is widely found in foods from plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. In our bodies, pantothenic acid is a major participant in the creation of a molecule known as Co-enzyme A. Co-enzyme A is critical to many…
Category: Vitamins
Vitamin B 6 (Pyridoxine)
There are 3 forms of Vitamin B6: pyridoxine, pyridoxal and pyridoxamine. Vitamin B6 is a water-soluble vitamin that is part of the B Vitamin Complex. It can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs, and can also be found as a man-made supplement.One of the roles B6 has in…
Biotin (Vitamin B7)
Vitamin B7 or biotin is one of the lesser known water-soluble B Vitamins. B Complex products often include it, but not always.Biotin works as a cofactor to support the enzymatic activity involved in the production of fatty acids, amino acids and glucose. Healthy adults need about 30 mcg of biotin each day. Children vary in…
The Doctor's Note 
You must be logged in to post a comment.