Supplements Guide – Page 9 – The Doctor's Note

Vitamin B3 (Niacin)

Niacin (Vitamin B3), or its other form – niacinamide, is one of the water-soluble vitamins, usually included in the Vitamin B Complex. It is found in many foods including yeast, meat, fish, milk, eggs, green vegetables, beans, and cereal grains.Its main roles in our bodies are to aid in the metabolism of fats and to stabilize…

Vitamin B 5 (Pantothenic Acid)

Pantothenic acid (Vitamin B5) is another of the water-soluble B Vitamins, and is widely found in foods from plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. In our bodies, pantothenic acid is a major participant in the creation of a molecule known as Co-enzyme A. Co-enzyme A is critical to many…

Vitamin B 6 (Pyridoxine)

There are 3 forms of Vitamin B6: pyridoxine, pyridoxal and pyridoxamine. Vitamin B6 is a water-soluble vitamin that is part of the B Vitamin Complex. It can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs, and can also be found as a man-made supplement.One of the roles B6 has in…