Your body needs to move to maintain health, even when you are in pain and feel exhausted. Use this information sheet to guide your progress from a state of inactivity to one of daily movement. Use this in conjunction with your information on pacing and your activity log to prevent relapses. Getting Started If you’ve been inactive for some…

Print this sheet to use as an old-school method of recording your activities and symptoms to share with your healthcare provider. Day Hours Sleep Hours Rest Activities and Events Pain Fatigue Brain Fog Other Symptoms Comments Rating Monday Tuesday Wednesday Thursday Friday Saturday Sunday Adapted from the Patient’s Guide To Chronic Fatigue Syndrome and Fibromyalgia…