Happy people tend to be more healthy Research has shown that people who consistently perceive themselves to be happy engage in certain behaviours on a regular basis that contribute to their happiness.  Adopting these behaviours can help less happy people change their state and improve overall health. Here is a list of some of the…

It is often said that everything we feel originates from two basic emotions: love and fear. It’s Not ALL In Your Mind Although the experience of anxiety begins in your mind, it affects your body too.  The physical symptoms of anxiety can be more prominent than the psychological ones for some people.  Symptoms of anxiety…

Happiness is a choice People who are happy understand this.  People who are not happy often don’t.  Abraham Lincoln once said “Most folks are as happy as they make up their minds to be.”  My dad always says that one of the most important things in life is to have a positive attitude.  My dad…