Getting Skinny

What do skinny people understand that most people don’t? Not much. People who are constitutionally skinny don’t seem to think much about weight management, with the possible exception of how to gain weight – I have been asked to answer several questions along these lines. There is such a thing as being “skinny fat” or…

Mind Your Meals

Remembering Past Meals May Promote Weight Loss If you’ve spent time dieting, you’ve probably encountered the advice that you should pay attention to what you eat, how and when.  Now, new research is putting a different spin on this old advice. Changes In Focus Matter Appearing in last month’s American Journal of Clinical Nutrition, Eating Attentively…

Stress-Eating

How do I stop stress eating? The silver lining in this cloudy situation is the fact that you recognize you are stress-eating.  This gives you more power over your behaviour than you might think. While your question targets eating as the source of your concern, the underlying problem is stress.  If you deal with the…