Are You Cleaning Or Polluting? Common household cleaning and garden products can make the air in and around your home thousands of times more polluted than the air outdoors in the world’s most polluted cities. These levels of pollution would trigger safety inspections in a workplace. Detoxify Your Home and Garden Some scientists worry that…
Category: Health Essentials
Mind Your Meals
Remembering Past Meals May Promote Weight Loss If you’ve spent time dieting, you’ve probably encountered the advice that you should pay attention to what you eat, how and when. Now, new research is putting a different spin on this old advice. Changes In Focus Matter Appearing in last month’s American Journal of Clinical Nutrition, Eating Attentively…
Healthy Sleep
Good Sleep Is Essential Quantity and quality of sleep have a huge impact on overall health. This article will look at health consequences related to inadequate sleep and provide some tips on how to improve it. What is sleep? Sleep is a state of reversible unconsciousness and reduced responsiveness to external stimulation. When we are…
The Doctor's Note 
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