What do skinny people understand that most people don’t? Not much. People who are constitutionally skinny don’t seem to think much about weight management, with the possible exception of how to gain weight – I have been asked to answer several questions along these lines. There is such a thing as being “skinny fat” or…
Category: Health Essentials
After-Work Energy Strategies
I constantly feel tired after work. How do I get energized again for a productive evening? Before you can effectively re-energize after work, you need to first determine what is contributing to your fatigue. Look at: how long your work day is how physically active are you during your work day body mechanics at work…
Cleanses and Detoxes
Should I Do A Cleanse or Detox? The internet is littered with commentaries about the supposed benefits of doing cleanses and detoxes. It’s understandable that people are uncertain about how to proceed. Cleanse vs Detox The first thing you should understand is that cleanses and detoxes are different things. Cleanses usually focus on the elimination…
The Doctor's Note 
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