Why higher testosterone is not always a good thing I have received several questions from men asking about how to increase or boost testosterone levels or lower estrogen, and this concerns me because many people don’t understand that this could actually be harmful. Good sexual health is the result of good health, overall. The human…

Why Low Testosterone Levels May Be More Common The following features of modern life may be contributing to declining testosterone levels in men: an increase in sedentary lifestyles an increase in obesity rates an increase in prevalence of impaired sleep increased exposure to hormone disrupting chemicals On Estrogen Levels in Men Men need to have…

Don’t Boost, Optimize Optimizing your hormone levels is all about finding the right balance, the one that works best for your body. Considerations for Hormone Balance Before you take specific actions to balance your hormones, consider these potential contributing factors: How much alcohol do you drink? Alcohol can lower testosterone and raises estrogen. How much…