A Trinity of Dietary Evils? Or Just Misused Nutrients? Sugar, salt and fat are hot topics in the media these days thanks to the release of a new book by Michael Moss, Salt Sugar Fat: How the Food Giants Hooked Us. Excerpts from this book are being featured in the National Post and the Globe and Mail reviewed the book….
Category: Health Essentials
Vitamin Supplements: Worthless or Essential?
Some studies claim that supplements do nothing for our health But not too long ago “experts” were urging us to take vitamin supplements, concerned that we don’t get enough nutrition from the foods we consume. What are we supposed to believe? Citing results from studies without providing the actual context for the studies doesn’t prove…
Digestion: You Are What You Absorb
We’ve all heard the old maxim “You are what you eat”. But from a naturopathic point of view, you are also what you digest, absorb and eliminate. Ensuring each of these functions is operating as well as possible is fundamental to your good health. The Value Of Clinical Nutrition An assessment of your nutritional status…
The Doctor's Note 
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