How can you make dieting easier? Some people find changing the way they eat incredibly difficult. They view it as a committment to a lifetime of deprivation. If you have to stop eating foods that cause symptoms of disease, such as gluten, the “deprivation” will result in better health. If you are making changes to…

This post originally appeared on Quora. ​ ​Is junk food in moderation healthy for you? I assume you use the term “junk food” to refer to foods that are high in fat, sugar and/or salt, which are also not nutrient dense. Doritos corn chips could be an example. ​             Image…

The internet has made it easy to promote products of questionable value that claim to provide health benefits.  It is prudent to verify the health claims before spending extra on these items.  Here is an example: What is the benefit of alkaline ionized water to health? There are no credible health benefits attributable to alkaline…