Children of all ages (and some adults, too) can be finicky about food. Ensuring a healthy variety of vegetables in the diet can be difficult.  If this is your challenge, you’ll find some strategies in this article for getting vegetables into your picky eater.  Here are some ideas to consider for making vegetables more palatable:…

The internet is a great source of information but unfortunately not all of the information is of good quality, and this is especially true regarding diets, nutrition and health.  As a result, many people are confused about diets: low carb, low fat, high protein, Keto, Paleo and so on.  Here are some typical questions: What…

“I have heard that they have found that high cholesterol has no link to heart disease and that clogged arteries are from inflammation and not cholesterol levels. Is this true? Can I stop or reduce my cholesterol drugs?” I’m sure this seems like a straight-forward question but from a medical perspective, it is not. The…