ACV gets touted as a cure-all but is it? Apple cider vinegar is a home remedy that has developed a high profile, credited with curing everything from helping you to lose weight to treating fatty liver to curing eczema.  How many of these claims are supported by science, and are these findings limited to apple…

Do you need to take prebiotics with probiotics? Is it necessary to take both? Prebiotics are nutrients that nourish the bacteria. When we eat them, the bacteria get “fed” too. You don’t need to get prebiotics in the form of supplements. It’s better to get what you need from your diet.  Here are some good…

“You Are What You Eat”  That is literally true. But beyond that, you are also what you digest, absorb and assimilate so keeping your gastrointestinal (GI) system working well is extremely important for your overall level of wellness. Let’s have a look at the factors that contribute most to digestive health. Fibre Dietary fibre, also referred…