“You are what you eat”. It is literally true. Pain often results from inflammation, and inflammation can result from too many pro-inflammatory foods and not enough ant-inflammatory ones. Following the tips on this info sheet will help you maintain the right balance. What’s your strategy? To make the most of your energy peaks and minimize…

Careful food choices can reduce inflammation and pain “Invisible illnesses” and conditions of chronic pain tend to be characterized by other symptoms too, such as intense fatigue and brain fog. Pain, fatigue and cognitive difficulties can have their roots in inflammation, and diet can be a driver of this, as explained in the basic diet information…