Use this tool to rate your condition as often as you need to. Share your ratings with your healthcare provider to evaluate your progress and response to treatments. Illness Severity Rating Sheet Rating Description 0 No symptoms. Able to sustain a normal level of activity. 10 Occasional mild symptoms. Able to sustain a normal level…
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Body Whispers Or Cries For Help
How do you know if a symptom will go away on its own? 12 warning signs and symptoms that should not be ignored are poor sleep, chronic fatigue, snoring, dark urine, constipation, frequent infections, anxiety, getting shorter, an “apple’ body shape, cracks at the corners of your mouth, itchy skin and recurrent rashes including acne….
Hydration: Water Quality
The Importance Of Water Quality If you live in Canada, you might remember the water quality fiasco that resulted in tragedy in Walkerton in 2000. Many people became ill due to E. coli infections sourced from contaminated water. Some people died. This situation illustrated that access to clean water can affect community health in developed nations. In…
The Doctor's Note 
You must be logged in to post a comment.