Click the image to enlarge it. Comforting, delicious and healthy? You bet! This wholesome oatmeal with sour cherries, cinnamon and flax can help restore metabolic balance in people with high cholesterol, gout or blood sugar problems. While this hearty breakfast is not a cure, it can definitely help move you in the right direction. oatmeal,…
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Blueberry Mango Spinach Smoothie
blueberries, mango, spinach, avocado
Green Goddess Smoothie
avocado, spinach, apple
The Doctor's Note 
You must be logged in to post a comment.