Author: Janet McKenzie, ND

I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd

Gluten Free Pumpkin Apple Muffins

Click the image to enlarge it. This delicious gluten-free recipe combines apples and pumpkin in a celebration of some of the tastiest offerings of the season.  Feel free to spice it up with cinnamon, clove, allspice and/or nutmeg, or to add other ingredients such as nuts or seeds, according to your own preferences. pumpkin, apple…

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Pumpkin Bites

Click the recipe to enlarge it. Flax and chia seeds have anti-inflammatory properties and taste much better than NSAID medications. This recipe provides an especially yummy way to fight inflammation! pumpkin, oats, cranberries, dates, coconut