pea sprouts or shoots, or sunflower sprouts, hemp hearts, blueberries, red pepper, snowpeas
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Blueberries with Lemon Cream
blueberries, vanilla yogurt, ricotta cheese, lemons
Blueberries and Greens Smoothie
frozen blueberries, banana, spinach, matcha
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