brown lentils, sweet potato, onion, carrots, bay leaf
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Life-Changing Bread
almonds, hazelnuts, chia seeds, psyllium husks
Healthy Homemade Breakfast Sandwich
Click the image to enlarge it. One of my clients told me “Healthy food tastes awful.” It doesn’t have to. This fast food-inspired breakfast sandwich takes minutes to prepare and could be slightly quicker if you opt to cook the egg in a microwave instead of on the stove. Although the homemade version provides more…
The Doctor's Note 
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