The question: “I’ve been taking Omega 3 and Magnesium capsules for the past two weeks and my quality of life improved greatly. Is it safe to continue taking them? To be more specific, I’m taking 1 capsule of Magnecalm which contains: Magnesium – Vitamin B 1,6,&12 , and 1 capsule of 900 mg Omega 3 EPA/DHA….
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Strategies for Managing Dietary Protein
What are some strategies to sneak more protein into one’s diet? It’s not difficult to get enough protein. Adults require a 0.8 – 1 gram per kilogram of body weight. Once you work out what your target intake is, familiarize yourself with the protein content of your favourites. If you can’t tolerate a lot of…
Vegan Fresh Rolls (Gluten-Free)
Even if you are not vegan or gluten-sensitive, these Thai-inspired fresh rolls are sure to be a new favourite. Ingredients: avocado, pecans, cucumber, carrots
The Doctor's Note 
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