This article originally appeared as an answer to a question on Quora. Do unsweetened carbonated drinks affect your health? I assume that by describing these drinks as “unsweetened”, you mean they do not include artificial or natural sweeteners. Carbonated drinks can contribute to your body’s hydration. The potential for other harms and benefits depend on…
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Avocado Chocolate Mousse
Decadent and healthy? Sure! Try this dessert! Ingredients: avocado, cocoa powder, maple syrup, flax seeds
Body Acceptance in Chronic Illness
This post originally appeared as an answer to a question on Quora. How do you accept that your body is flawed? I suffer from chronic fatigue and I have tried every possible remedy I was advised on, to no avail. Most people with chronic conditions struggle with this. Ask yourself some questions: Has anyone fully…
The Doctor's Note 
You must be logged in to post a comment.