Satisfy cravings for Friday night movie munchies with snacks that provide healthy fats, like this simple guacamole recipe. Ingredients: avocados, garlic, sea salt, fresh pepper
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Wild Rice Salad
If you need an idea for something to take to a weekend barbecue, try this deliciously different wild rice salad instead of pasta or potato salad. Ingredients: wild rice, broth, celery, frozen peas, sesame oil
Strategies for Increasing Your Energy After Work
Before you can effectively re-energize after work, you need to first determine what is contributing to your fatigue. Look at: how long your work day is how physically active are you during your work day body mechanics at work what and how much you eat while at work what your stress level is like how…
The Doctor's Note 
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