Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. – Rabindranath Tagore
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Adverse Reactions to Detoxes
What are the symptoms of die-off during a detox? The symptoms caused by die-off due to a detox or treatment with antimicrobials are known as a Jarisch-Herxheimer reaction[1]. The symptoms can include: fatigue, cognitive effects (brainfog, irritability, difficulty concentrating), nausea, diarrhea, bloating/gas, constipation, body aches, mild fever, itchiness and rashes, and sugar cravings[2] . Although many articles…
Choose Your Life
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but to embrace it. – Kevin Aucoin
The Doctor's Note 
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