Click the image to enlarge it. Snacks should be healthy and these are. Because they include blueberries, they provide some rare anti-oxidants found only in blue-hued foods, which are uncommon. These are satisfying, guilt-free sweets! blueberries, Medjool dates, oatmeal, cashews, chia seeds, lemon
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Your thoughts are so powerful, they created… you.
What we think, we become. – Buddha
Stress-Eating
How do I stop stress eating? The silver lining in this cloudy situation is the fact that you recognize you are stress-eating. This gives you more power over your behaviour than you might think. While your question targets eating as the source of your concern, the underlying problem is stress. If you deal with the…
The Doctor's Note 
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