Click to enlarge the image. Even chili purists will be won over by this flavourful version made with lean turkey. A mere 3 ounces of ground turkey provides 27 g of protein and 8% of your daily recommended intake of iron. Chia seeds add body to the dish, and anti-inflammatory power. ground turkey, zucchini, pepper,…
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Butternut Squash and Black Bean Burritos
Click the image to enlarge it. These vegetable burritos are hearty enough to satisfy meat-lovers. The whole wheat tortillas, black beans and butternut squash provide an abundance of B complex vitamins, magnesium and fiber. butternut squash, black beans, yellow onions, red peppers, tortillas
Do what you can with what you have where you are. Just start.
The measure of who we are is what we do with what we have. – Vince Lombardi
The Doctor's Note 
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